Individual Therapy
Aligning Action with Purpose:
Therapy Anchored in Your Values.
You can’t seem to find that work/life balance.
Are you feeling overwhelmed, stuck, or simply lost in the tangled web of your mind? Do you often find yourself striving for perfection, only to be met with exhaustion and frustration? Are unresolved grief or lingering doubts about your worth holding you back from embracing your true potential? You're not alone. Many women like you struggle with the weight of expectations, both external and internal.
I understand the unique challenges that we face in today's world, because I too have found myself struggling at the intersection between mental health and career. I’ve been in jobs where I have noticed my mental health getting in the way of how I wanted to show up. I’ve been in toxic work environments/industries that have made me question my values. I’ve been fired. I’ve successfully changed career paths. And I’ve pivoted my career trajectory when I noticed my priorities and needs shifting. Like life, career paths are not linear and you need someone in your corner who can help you navigate those twists and turns. That's why I've dedicated my practice to helping individuals like you navigate the complexities of life with compassion, courage, and clarity. As a mental health therapist specializing in the delicate interplay between mental well-being and professional fulfillment, I'm here to guide you through your journey of self-discovery and growth.
Using a blend of Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS), I offer a holistic approach that honors your experiences, values, and aspirations. Together, we'll explore the root causes of your struggles, uncover the patterns that keep you trapped in cycles of stress and self-doubt, and align your actions with your true core values.
Whether you're grappling with burnout, craving healthier boundaries, seeking to enhance your communication skills, or longing to cultivate greater self-esteem, I'm here to support you every step of the way. My goal is not to alleviate your symptoms but to get to the root of those issues and empower you to live a life that's aligned with your deepest desires and values.
Through our work together, you'll learn to embrace imperfection as a gateway to growth, to honor your grief as a testament to your capacity for love, and to reclaim your sense of worthiness as an inherent birthright.
If you're ready to embark on a transformative journey toward greater authenticity, fulfillment, and joy, I invite you to take the first step today. Schedule a complimentary consultation and let's explore how we can collaborate to create a life that's rich in meaning and purpose.
You deserve to thrive. Let's embark on this journey together.
Individual Therapy can help with bringing awareness to the impact mental health is having on overall functioning at work.
In our sessions together, you'll have the freedom to express yourself openly and honestly, free from judgment or expectation. Together, we'll delve into the core of your challenges, untangling the threads that keep you trapped in patterns of distress.
While I predominately utilize an ACT and IFS-informed approach, I tailor my approach to meet your needs. You'll learn to cultivate self-awareness, build healthier boundaries, and communicate assertively, empowering you to create a life that's aligned with your values and aspirations.
Working one-on-one with me in a therapeutic capacity offers you the opportunity to dive deep into your inner world, understand thought, coping, and relationship patterns, and feel validated in the struggles you are facing. As we journey together, you'll discover a renewed sense of clarity, purpose, and self-compassion, paving the way for profound transformation and lasting change.
Whether you're facing a specific challenge or simply seeking greater insight and self-discovery, individual therapy can be a powerful catalyst for growth and healing. If you're ready to embark on a journey of self-discovery and empowerment, I invite you to take the first step today.
Schedule a complimentary consultation and let's explore how individual therapy can support you on your path to wholeness and well-being. You don't have to navigate this journey alone. Together, we'll illuminate the path forward towards a life of greater joy, fulfillment, and authenticity.
imagine if…
Perfectionism didn’t hold you back anymore.
What would it look like to receive feedback at work that didn’t impact your feelings of self-worth? What goals/dreams would you take action on instead of waiting for everything to be perfect?
You started living in line with your values and not what is expected of you.
Which values would no longer serve you? What if you could be your authentic self and move away from the expectations of those around you? What if you could stop second guessing yourself all the time?
You were able to create healthy boundaries AND be kind to yourself when setting them.
How would it feel to leave work, at work? What if setting healthy boundaries finally allowed you to recover from burnout? What if boundary setting no longer felt “selfish”?
I want you to know:
Change is possible.
Let’s work together to bring about the change you are so desperately craving. I am ready to meet you where you are.