Empowering Your Career Journey, Elevating Your Mental Health
THERAPY AND CAREER COACHING OFFERED VIRTUALLY IN OHIO
Reclaim your Balance and Thrive Again.
Feeling overwhelmed, exhausted, or just plain burnt out from work? You're not alone. In today's fast-paced world, it's all too easy to find yourself drowning in the demands of your career, leaving little room for personal well-being.
BUT IT DOESN’T HAVE TO BE THIS WAY.
At Compass Counseling Collective, I understand that the journey to well-being is much like navigating with a compass—finding your true north amidst life's twists and turns. Just as a compass provides direction in uncharted territory, I am here to guide you towards clarity, purpose, and fulfillment in your life.
maybe you’re…
Struggling with prioritizing what’s important in your life
Does something just feel “off”? Are you disengaged or noticing irritability/hopelessness/apathy at work? Maybe you know what’s important to you, but your actions aren’t aligned. If this feels familiar, you might be operating from a values misalignment. Whether you are looking for individual therapy or coaching services, values work is integral to the work I do with clients.
Noticing your mental health is impacting functioning at work
Whether work is causing the deterioration of your mental health or it’s the other way around, I am here to help you understand the connection between thoughts/feelings and action. As a therapist, I don’t believe in challenging your thoughts; rather we work to bring awareness to functioning. What do you notice about how your symptoms impact the ways you truly want to show up? Until you have awareness of this connection, those patterns will continue to happen. To learn more about individual therapy services, check out the, “Individual Therapy” page under the Specialities tab.
Know that you’re ready for a change, but have no idea where to start
This is where career coaching comes in! Whether you’re in the career exploration phase or your negotiating salary and benefits with a company, I am with you every step of the way. To learn more about coaching services, check out the, “Career Coaching” page under the Specialities tab.
I’M Kristen.
I’m here to help you find the work/life balance that’s right for you.
Work/life balance isn’t one-size-fits all and neither is my approach. Whether you’re needing to build awareness around your habits/emotions/coping strategies or you’re taking the next step in your career and need goal-oriented support, I’m ready to walk alongside you and offer guidance.
Let’s make therapy simple.
1
Reach out
If anything in my messaging resonates with you, reach out! You are not alone and you deserve to work with someone who understands the delicate interplay between career and well-being.
2
Get to work
I’m here to help no matter what your timeline looks like. I take pride in being present and expect clients to take an active role in their transformational journey.
3
See change
Change is happening in small atomic ways every time you make a different choice and I’m here to bring awareness to those shifts and celebrate your wins with you!
Ready to get started?